Healthy Blood Sugar Levels

Watch and Enjoy Healthy Living!

March 6, 2014
by admin
0 comments

Reasons Your Blood Sugar Can Go Up

In order to prevent type 2 diabetes destroying our bodies, we diabetics need to control the glucose floating around in our bloodstream. Many of us are succeeding in doing so by the diets we eat.

blood-sugar-cycleSome times however our diets do not work very well and our blood sugar readings rise for reasons we cannot fathom easily. This may be because of a lack of knowledge of how certain foods or other things can affect the level of glucose in our blood.

Here are 9 typical reasons why our blood sugar can rise unexpectedly.

Caffeine: Drinking coffee, black tea, green tea, and energy drinks, all containing caffeine, has been associated with a small, but detectable rise in blood sugar levels, particularly after meals.

Sugar-free food: Strange to say, food that is labelled ‘sugar free’ may raise your blood glucose levels. This is because it can contain lots of carbohydrates from starches and fibres.

Fat-heavy Food: Eating food with lots of fat in it will cause the blood glucose levels of type 2 diabetics to rise over time. When you have this type of diabetes, fat is blocking the receptors in your muscle cells and preventing insulin from doing its job of getting the glucose in your blood stream into the cells.

Bagels: Bagels are either no-fat or low-fat which sounds like a good thing if you are a type 2 diabetic and are trying to unblock the receptors in your muscle cells in order to improve you insulin sensitivity. Thus you should avoid bagels, just as you avoid white bread, with the possible exception of bagels made from whole-grain flour.

Sports drinks: Sports drinks are designed to help you replenish fluids quickly after exercise. Indeed it is important to prevent dehydration and replace electrolytes you lose by sweating when you are exercising. The problem is that most sports drinks contain as much sugar as a bottle of lemonade or other soda.

Dried fruits: Dried fruit is just as good for you as fresh fruit for a snack. The only problem is that, as the water has been removed, you tend to eat more than you would of fresh fruit.

A bad cold or flu: Your blood sugar rises when your body is fighting an illness, especially if you are diabetic. Being diabetic makes it harder for you to handle infections such as influenza. In addition, illness can prevent you from eating properly, which will also affect your blood glucose. Some medicines, such as antibiotics and the decongestants for your sinuses, can raise blood sugar.

Stress: When you’re stressed, your blood sugar levels rise, especially if you have type 2 diabetes. This is due to stress hormones such as cortisol. This is not surprising as the major functions of these hormones is to boost energy by raising blood sugar so that you have the energy you need to fight or flee. These hormones can be increased by both physical and emotional stress.

Steroids and diuretics: Drugs known as corticosteroids (steroids) are used to reduce inflammation in the treatment of asthma, arthritis, rashes and other conditions. However they can cause your blood sugar to rise, and may even trigger diabetes in some people.

March 6, 2014
by admin
0 comments

Advantages Vitamin D3 Injections

vitdVitamin D3 Injections is important for good health, growth and strong bones. A lack of vitamin D is very common. Vitamin D is mostly made in the skin by exposure to sunlight. Most foods contain very little vitamin D naturally, though some are fortified (enriched) with added vitamin D. A mild lack of vitamin D may not cause symptoms but can cause general aches and pains. A more severe lack can cause serious problems such as rickets (in children) and osteopathic (in adults), described below. Treatment is with vitamin D supplements. Some people are more at risk of vitamin D deficiency, and so are recommended to take Vitamin D3 Injections supplements routinely. These include all pregnant women, breast-fed babies, children under 5, and people aged 65 and over. Also, people who do not get much exposure to the sun, people with black or Asian skin types, and people with certain gut, liver or kidney diseases.

A main action of Vitamin D3 Injections is to help calcium and phosphorus in our diet to be absorbed from the gut. The calcium and phosphorus are essential for the structure and strength of our bones. So, vitamin D is really important for strong bones. In addition, vitamin D seems to be important for muscles and general health. Scientists have also found that vitamin D may also help to prevent other diseases such as cancer, diabetes and heart disease.

A single small injection of vitamin D will last for about six months. This is a very effective and convenient treatment. It is useful for people who do not like taking medicines by mouth, or who are likely to forget to take their tablets. There are different strengths available and a dose may be taken either daily, weekly or monthly. This will depend on your situation and on which particular treatment guideline your doctor is using. Always check with your doctor that you understand the instructions – with high doses of Vitamin D3 Injections it is important to take the medicine correctly. The advantage of the higher-dose treatment is that the deficiency improves quickly – important in growing children.

March 6, 2014
by admin
0 comments

Supplements to Reduce Blood Sugar

sugar supplements

Controlling blood sugar levels in your body involves compelling reasons. Your percentage of glucose level directly affects your cardio vascular conditions. If you are concerned about looking young, it is necessary to maintain a healthy glucose level. This greatly affects how well we age – both on the inside and outside. But, did you know that there are natural ways to lower the level. The five supplements mentioned below have shown some promising results in lowering it, boosting insulin sensitivity, reducing high blood pressure and cholesterol.

Chromium

Chromium helps your body’s cell to respond properly to insulin. It helps the body to metabolize sugars, proteins and fats, increasing the hormone’s efficiency in transporting glucose into the cells. Studies say diabetics patient have lower chromium levels than with people without the diseases. How do you add this to your diet? The best way, is to take it in the form of Chromium Pico lineate as a dietary supplement since it is a trace mineral.

Alpha Lipolic Acid

In short it is called ALA. It is an antioxidant that acts as a supplement on complication of diabetes. ALA has the ability to neutralize many types of free radical. A build up of free radicals, caused in part of high blood sugar can to nerve damages and other problem. ALA also helps muscle cells take up glucose level. A study showed that people consuming ALA has improved their insulin sensitivity by 27% there was also a decrease in the nerve pain, numbness and burning.

Cinnamon

Researchers suggest that you can sprinkle 6 gms of cinnamon on your food everyday to achieve desired effect. Every day it gradually reduces the level naturally. If you do not like cinnamon, there is an alternative that you can take cinnamon capsules. This also gives you the recommended cinnamon dose. Cinnamon supplements are classified as food, not as drug. You should also know that cinnamon are of two different varieties – Ceylon cinnamon and cassia cinnamon. Cassia cinnamon is the commonly used for baking and cooking, and also used by researchers when they have studied cinnamon and diabetes.

Zinc

Zinc plays a huge role in your body’s production and storage of insulin. Studies have proved that people with diabetics have Zinc deficiency. Hence, it is an important mineral to me consumed by diabetic patients. It can either be consumed in the form of a supplement or by taking food that are high in Zinc. Foods that contain Zinc in high amount are lamb, oysters, pecans, almonds, chicken and sardines. It is an important component in insulin action and carbohydrate metabolism. Zinc consumption reduces oxidative stress and plays an important role in the pathogenesis of diabetes and its complications.

Fenugreek

A very common seed used for dishes has great medicinal value for patients with high blood sugar. It effectively reduces the level, increase insulin sensitivity and reduce high cholesterol. The seeds are rich in fiber and amino acid content. Both are effective and appear to boost the release of insulin. In a study that involved observing 60 people with blood sugar had taken 25 grams of fenugreek daily. They showed significant improvements in sugar control and post meal spikes.

Try to use the natural methods of getting away with chronic diseases, which are safe and has low side effects.